Extra Time with GirlsontheBall
Join Rachel and Sophie for a snappy, informative weekly look at the WSL, Championship, UWCL, Internationals and beyond, keeping listeners on the ball about all the goings on in the world of women’s football. Stay tuned too for some feature episodes and they might even take you on an adventure or two.
Episodes

Feb 24, 2026
Feb 24, 2026
28 min
Join Sophie and Rachel on the road this weekend as they cover three different Adobe Women's FA Cup fixtures as part of their 6 games in 6 days week. From watching the lowest ranked team left in the competition, Chatham Town, take on Birmingham to a replay of last season's final, it was a proper FA Cup weekend.

Feb 17, 2026
Feb 17, 2026
42 min
Join Sophie and Rachel as they look back at this weekend's Barclays WSL. Manchester City hit Leicester for six and ToTENham bring the goals at Villa Park. They also look at how the play-off spot in WSL2 is heating up and react to the Lionesses first squad announcement of 2026.

Feb 9, 2026
Feb 9, 2026
45 min
Join Sophie and Rachel from GirlsontheBall as they look back at the weekend's Barclays Women's Super League action.
- From the Gunners tripping up Man City
- West Ham performing the mother of all comebacks
- And Chelsea getting back to winning ways
There was plenty to talk about. Make sure you subscribe wherever you're listening and follow GirlsontheBall across all platforms.

Feb 2, 2026
Feb 2, 2026
47 min
Join Sophie and Rachel from GirlsontheBall as they look back on the weekend's latest action. From Manchester City blowing Chelsea away in the Barclays WSL, along with their title hopes and Arsenal winning the inaugural FIFA Women's Champions Cup, there is plenty to get stuck into.

Jan 26, 2026
Jan 26, 2026
42 min
Sophie and Rachel from GirlsontheBall react to a huge weekend of action in the Barclays Women’s Super League.
We break down the impact of defeat to Arsenal on Chelsea’s title hopes, ask whether Manchester City have shown the mentality needed to win the WSL title, and discuss Liverpool’s return to form at a crucial point in the season.
From title-race twists to standout performances and key talking points, we cover everything you need to know from the latest round of Barclays WSL fixtures.
Don’t forget to like, subscribe, and comment with your thoughts on the WSL title race.

Jan 19, 2026
Jan 19, 2026
27 min
Join Sophie and Rachel from GirlsontheBall as they look back at this weekend's Adobe Women's FA Cup fourth round. There may not have been a cupset but there were plenty of goals. They also look ahead to the Subway League Cup's semi-finals between Arsenal and Manchester United and Man City vs Chelsea.
Make sure to subscribe wherever you listen.

Jan 12, 2026
Jan 12, 2026
55 min
Join Sophie and Rachel from GirlsontheBall as the Barclays Women's Super League returned for a new year. They discuss all the fixtures, look at how the WSL 2 table is shaping up, discuss transfers and look ahead to the Adobe Women's FA Cup fourth round.

Dec 20, 2025
Dec 20, 2025
25 min
Join Sophie and Rachel from GirlsontheBall for the latest episode of Paws in Play as they head out for a walk with Aston Villa and Scotland winger Kirsty Hanson, joined by her dog, Hugo.
In this episode, Kirsty opens up about mental health in football, sharing her experiences as a professional player and the importance of honest conversations within the game.
Paws in Play is a series dedicated to exploring mental health across the footballing world — from players and managers to those working behind the scenes. Each episode sees Sophie and Rachel take a walk with their guest (and their four-legged friend) to have open, meaningful conversations that deserve to happen more often.
If you need support or would like to speak to someone about any of the topics raised in this series, please visit https://www.mind.org.uk/

Dec 16, 2025
Dec 16, 2025
41 min
Join Sophie and Rachel from GirlsontheBall as thy look back at the final WSL weekend of 2025 and what a cracker it was. They give a school report for each team and run through the fixtures for the 4th round of the Adobe Women's FA Cup.
Please excuse Sophie's coughing and sniffing, Rachel really hopes she's cut them all out.

Dec 10, 2025
Dec 10, 2025
37 min
In this episode, Sophie and Rachel from GirlsontheBall break down a huge weekend of action in the Barclays Women’s Super League. Chelsea’s long unbeaten run finally comes to an end while Manchester City extend their lead at the top with another strong performance.
Tune in as they discuss:• What went wrong for Chelsea and the key moments that defined their defeat• How Man City continue to build momentum in the WSL• Standout players, tactical decisions, and major talking points• What this means for the title race
Follow & Subscribe for weekly WSL breakdowns, match analysis, and all the latest from across women’s football.



